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My name is Abd-rahman Saad M.A.,CMPC, NASM-PES owner of Soul Strength LLC. Soul Strength was created with the intention to help others strive for their own form of greatness. The key to any strong relationship is value alignment, allow me to share you both my personal and business values.
Personal Values:
Education- Continue to be humbled by the continual growth of both the fitness and mental performance field.
Effort- Throughout my life I have faced and over come many struggles. If i had not tried and failed many times I would not be the person I am today.
Honesty- While the truth can hurt, sometimes it is the greatest gift we can received to aid in growth.
Soul Strength shares similar values, however they differ in their approach.
Communication- Working with a coach we must learn and understand how to speak to each other. The relationship we build is going to be based off the level of open conversations that we have with each other, and more importantly with yourself.
Dedication- This process is every going and we must be willing to stay committed to the goals we make.
Innovation- We will learn from one another and with that knowledge I will be committed to finding the best methods that will aid you towards accomplishment.
I started functional strength lessons after more than a decade of not exercising, having multiple problems after three C-sections and complications and having exercise intolerance related to that. I am so happy that I did! I started to feel stronger the first week and have been getting better after every lesson. The focus is on core and all body strength, so I feel improvement in my daily activities and movements. Since I started, I never had pains that I would usually get after doing a couple easy exercises at home on my own. Coach Saad is very knowledgeable and attentive. He always makes sure the exercises are done in the safest and most effective way. The workouts are both challenging and not overly hard. There is always an easy way to challenge yourself more or to go easier. It is also a lot of fun as exercises are different at every lesson.
Abdul is a great trainer. My son is a soccer player and has had a few terrible injuries that required significant time off and recovery. Abdul takes the time to assess my sons overall balance and strength, then puts a plan together for him to get stronger.
Abdul also takes the time to discuss the mental challenges of coming back from injury. He challenges my son to get better, but does it intelligently. I cannot recommend him enough.
Abdul works with my daughter Addy who is 15 years old. She absolutely loves working with him and being a part of his program. I like how he caters a program directed towards what she needs. We also love that he is focusing on all of her by focusing on her mental strength as well. He has assigned her homework that Addy takes seriously and works to complete the tasks she is asked to do.
Working with Abd-rahman was special. He is a natural born leader and shows these skills. He is always open to feedback and invites it. There was never a thought when giving feedback if he was going to take it negatively. He cares immensely about his clients and those he works with. Your opinion is always heard and always considered in the route taken. Abd-rahman is an amazing person and his work speaks volumes to who he is.
My son is on a competitive baseball travel team and once I brought my son to Abdul, I wish I would've found him sooner! He is great with kids, stresses the importance of exercise and makes them work hard in his sessions. His passion and love of what he does is truly reflected in his work ethic, attitude and workout sessions. Abdul is the kind of person who makes exercise fun, we are definitely coming back for more!